cf server 10 - trouble installing Mandatory update

trying to install ColdFusion 10 Mandatory Update

on mac 10.8

newbie at terminal - need help

I have the  file cf10_mdt_updt.jar

tried this... for mac stanalone

typed = java -jar cf10_mdt_updt.jar

Unable to access jarfile cf10_mdt_updt.jar

probably needs a path top the file - what do I type to get this working?

http://help.adobe.com/en_US/ColdFusion/10.0/Admin/WSe61e35da8d318518-33adffe0134c60cd31c-7 ffe.html

http://helpx.adobe.com/coldfusion/kb/coldfusion-10-mandatory-update.html

http://help.adobe.com/en_US/ColdFusion/10.0/Admin/WSe61e35da8d318518-33adffe0134c60cd31c-7 ffe.html